<b>Poke-BODY</b> Natural Remedy

Once during your turn <em>(before your attack)</em>, when you attach a Water Energy card from your hand to Swampert, remove 1 damage counter from Swampert.

[W] Water Arrow

Choose 1 of your opponent's Pokemon. This attack does 20 damage to that Pokemon. <i> (Don't apply Weakness and Resistance for Benched Pokemon.)</i>